Yoga is known for it’s mental and physical health benefits. The simple yoga positions give a complex, effective, and multi-dimensional training and toning to the body. There are two type of health benefits of yoga. The effects of yoga are both on the physical and mental levels.

Physical benefits of yoga

There are many physical health benefits of yoga which can improve your growth.

physical benifits of yoga
  • Increase the flexibility of the body:-With the help of yoga, you can keep your body flexible. It stretches your body muscles. It can help you move better and feel less stiff or tired. Just give 10 to 20 minutes to yoga and keep your body more flexible.
  • Helps better sleep:-  Pranayama keeps your body calm and enhances better sleep. It also decreases snoring. You feel fresh the whole day while working by taking proper sleep.
  • Helps keep you drug-free:-Yoga for addiction treatment is extremely popular around the globe. As explained above, drug addiction makes the person internally weak by weakening his/her nervous system. However, yoga rejuvenates the body cells and the nervous system  throughout the supply of fresh oxygen.
    Various yoga poses, especially the meditation and Pranayama techniques help the person bring back the tranquility in mind. The person starts feeling confident about confronting various issues. Mostly such people are started with yoga for anxiety treatment, later heading towards higher forms of meditation to awaken the consciousness level. As the days pass with the practice of yoga, the person starts realizing an uplifted intellect level.
  • Gets a healthy life:- Practicing yoga has a lot of effect on our lifestyle so that we can maintain our body daily strong by practicing 15 minutes of yoga. We feel very energetic after doing yoga and this energy makes us energize the whole day.
  • Relax your system:-  It helps to relax your system. It decreases blood pressure and increases blood flow to the reproductive organs. It controls your breath and focuses on the present. while yoga your all systems of the body get activated.
  • Improves your balance:- Yoga practice improves balance and control over your body. With the consistent practice of yoga, you can balance the external and internal body.
  • Makes healthy eating habits:- We can improve our healthy eating habits through yoga. When we eat healthy food and proper nutrition then we feel very energetic. We give attention to the taste, smell, and thought process. After having food you can do vajrasana. It will help to digest your food properly and help to lose weight loss. 
  • Improves immune system: – A healthy immune system can defeat any can fight infections of the body and improve the immune system. It increases our respiratory system. and focuses on our breath. Every day these cells fight the battle with outside threats and intruders to keep us safe and strong.
  • Builds energy:-with the help of yoga, we can gain energy for the whole day. yoga charges our body and energizes our minds.

Also read this- How much Pranayama important in today’s life

  • Perfect your posture:-   Yoga makes your body shape perfect and your muscles strong. Many postures of yoga keep tight body muscles and design your body shape. Daily yoga practice will improve your posture and you will look feel more confident and healthy.
  •  Improves muscle tone:- Yoga can help you to keep your muscles strong. Yoga is one of the easy ways to keep tight body muscles.
  • Improve breathing:- Breathing is the natural process of the body. But through yoga, we focus on our breath and feel that focus on the breath. 
  • Drops blood pressure:- It maintains blood pressure. Yoga manages the oxygen level of blood and controls blood pressure.
  • Maintains nervous system:- yoga benefits our nervous system by breathing, stretching, and meditating. It focuses on our bodies and mind.
  •  Awareness of the body:-Doing yoga you will get the awareness of your body and mind. And you will feel very active every time.
  • Cholesterol:- To do yoga, burn your body fat, and decrease the level of Cholesterol.
  • Better bone health:- Regularly Yoga practice makes your body bone strong. Through yoga poses, our bones can be strong.
  • Blood circulation:- By practicing yoga, blood circulation works properly. Blood gets proper oxygen through yoga practice.

Mental level benefits of Yoga

There are many Mental health benefits of yoga which can enhance the mental growth.

mental benifits of yoga image
  • Gives you peacefulness:-we feel anger, jealousy, stress, regret, fear, and desire which is the cause of disturbing is very helpful to overcome these feelings and will convert it into calm and peacefulness. practicing yoga also teaches us about meditation which depends on our breath control.  
  • Reduces stress:- There are many reasons for stress nowadays. In this generation, teenagers are getting stress easily. physical activity can reduce stress, yoga is one of them.
  • Encourage yourself:-is like conventional medicine. Through yoga, we instruct ourselves and gradually work more than expectations. Yoga gives better awareness of our body and mind.
  • Remove Depression:- people harm themselves in depression and do not make the right decisions. With the help of yoga, you can remove from any can heal your depression and you can overcome it.
  • Build awareness:- yoga will give awareness to our bodies. Every work done with awareness gives better results.
  • Releases tensions:- day we interact with some good and some bad people and we store lots of storage in our mind that affects our mind but doing yoga we can remove our tensions.
  • Helps to serves:-others can give meaning to your life, and your problems may not seem so daunting when you see what other people are dealing with.
  • Benefits of your relationships:-Yoga practice we take decisions wisely. It improves understanding between relationships.

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  • Improves Inner strength:- There are many yoga poses in Yoga which is very useful for inner strength. And when your inner strength gets stronger then you feel more confident.
  • Provide energy:- Yoga fills you with lots of energy. It gives your physical and mental energy. Yoga is the way to improve your energy. Physical energy makes your body parts strong and makes a flexible body. And mental energy makes you emotionally strong 
  • Anxiety:- when you do yoga you use breathing and then your mind gets very relaxed and anxiety goes far away from mind.
  • Self-control:-  It is very useful for everyone. Yoga makes you aware of doing anything and 
  • The connection between mind and body:- Yoga makes a connection between mind-body. Then all functions of our body and mind work very effectively.
  • Concentration:- Yoga, pranayama, and meditation are the way to concentrate.
  • Memory:- Yoga is very effective for our memory. Yoga can far away you from memory loss. Yoga is a process that makes your memory very strong.
  • Helps your focus:-Through yoga, you feel focused on yourself.
  •  Improve emotional health:- Yoga is the process that increases emotional health.

    Daily yoga Also, prevent from diseases

  1. Type II diabetes:-Yoga can help you to stimulate the production of insulin-producing beta cells. Daily practice of yoga helps in relaxation, stretching the pancreas.
  2. Alzheimer’s Disease:-Some Yoga and pranayama can help to overcome Alzheimer’s.
  3. Heart disease:- ’’ IN HAPPY HEART IS HAPPY MIND’’.Through yoga practice, your heart is always healthy and protected from stress. And reduces high blood pressure and bad cholesterol.
  4. Asthma:- This disease is related to the respiratory system. Yoga is very helpful for this. By breathing lungs work properly.
  5. Migraines:- People from suffering migraines can improve their condition through Yoga.
  6. Back pain:-  Many causes of Back pain are like to spend a lot of time sitting at a computer, chairs, driving cars which impact the body, and the spinel compression. If you do a daily practice of yoga in the morning you will relieve back pain.

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Different types of Yogasana


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