Sports Nutrition & Fitness Tools

BMI Calculator

Weight (kg): Height (cm): Calculate BMI

Body Fat Percentage Estimator

Gender: Male Female Waist circumference (cm): Hip circumference (cm): Neck circumference (cm): Height (cm): Estimate Body Fat %

Daily Calorie Needs Calculator

Gender: Male Female Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (very intense exercise or physical job) Calculate Calories

Water Intake Calculator

Weight (kg): Activity Level: Low (little/no exercise) Moderate (light exercise) High (intense exercise) Calculate Water Intake

Ideal Heart Rate Zone Calculator

Age (years): Calculate Heart Rate Zones

Steps to Calories Burned Converter

Number of Steps: Your Weight (kg): Calculate Calories Burned